The Booty Belt Booty Building System Includes:
- One (1) adjustable velcro belt
- One (1) pair of pink beginner booty bands
- One (1) pair of grey intermediate booty bands
- One (1) pair of black advanced booty bands
- One (1) neoprene logo mat
- One (1) instructional brochure
- One (1) instructional DVD
- One (1) "Lean & Tone Fitness Secrets" guide
- One (1) Booty Belt tote bag
Belt can be worn on the natural waist or the top of your hips. The tighter the belt fits, the better the Booty Belt performs.
Booty Belt Top Rated Exercises![]()
Kick Ups
Get down on all fours and shift your bodyweight to your hands or forearms. Engage your core by pulling your belly button inward. Keep your knee bent in a 90-degree position and drive the bottom of your foot to the ceiling while keeping the other leg on the floor. Squeeze your glute muscles at the top of the movement then return to the starting position.Complete 10-25 reps. Repeat 3-5 times.
Note: While kicking up, push and lead with the bottom of your foot. Do not point your toe.
Kick Outs
Get down on all fours and shift your bodyweight to your hands or forearms. Engage your core by pulling your belly button inward. Push your leg straight out while squeezing your glute muscles and return back to the starting position.Complete 10-25 reps. Repeat 3-5 times.
Note: While kicking out, push and lead with the bottom of your foot. Do not point your toe.
Spider Mans
Start in an upright push-up position. Shift your bodyweight to your hands, forearms and chest. Tighten your core by pulling in your belly button inward. Drive your knee towards the elbow on the same side of the body. Squeeze your obliques (side abs) and return to the starting position.Complete 10-25 reps on each side. Repeat 3-5 times.
Note: You can incorporate push-ups with this exercise.
Oblique Ab Twist
Lay down flat on the mat and put your hands behind your head. Bring your right elbow and left leg together while squeezing your abs. Return to the starting position then perform the same movement with your left elbow and right leg.Complete 10-25 reps on each side. Repeat 3-5 times.
Note: Focus on engaging your core while bringing your elbow to your knees.
Bicycle Kicks
Sit down on the mat and lean back on your elbows or put your hands behind your head. Tighten your core and move your legs in a circular motion, similar to riding a bike.Complete for 20-30 seconds. Repeat 4-5 times.
Note: Duration is the key to this exercise. Keep your core tight and see how long you can go for!
Crunches
Sit down on the mat, lean back and put your hands behind your head. Bring your elbows and knees together while squeezing your abs simultaneously. Hold the crunch position then slowly return to starting position.Complete 10-25 reps. Repeat 4-5 times.
Note: Focus on engaging your core. You can incorporate leg presses with this exercise.