It can enhance the explosive force of the arms, legs and waist, enhance the movement speed and agility, improve the speed and strength of punching and kicking, and improve the control of body balance. Your body load and training intensity can be increased to improve training efficiency.
Resistance training for MMA,boxing, Sanda, taekwondo, Muay Thai, Judo, Jeet kune do, karate, fitness, basketball, volleyball, football, soccer and other sports.
1 x waist belt(The largest length is 38Inch),
4 x resistance band
2 x ankle cuffs
2 x wrist strap
2 x foam handle
1 x carry bag
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