The Pilates Resistance Band and Toning Bar is like having your very own portable Pilates studio. The innovative design includes a steel bar with two resistance-band power cords and nylon foot loops. From bicep and tricep curls to lunges, squats, and more, the Long and Lean Toning Bar lets you get a full-body workout. Sculpt and tone your abs and develop long and lean muscles. Great for yoga stretching and low-impact muscle toning.CONVENIENT HOME GYM: Get a full-body workout similar to a Pilates mat or reformer workout; great for resistance-band exercises, yoga, stretching, and low-impact toningMIND-BODY BENEFITS: Develop a strong core, flat abs, and long and lean muscles with mind-body focus through every movementMAXIMUM RESISTANCE: 100% elastic bands with stretchy fabric cover; stronger and safer than standard rubber tubing; contains latexCOMPACT DESIGN: 2-piece bar comes apart for easy travel and storage; measures 36 x 1.5 x 1.5 inches (L x W x H) when assembledBuild a Strong Core & BackThe Pilates Bar Kit includes everything needed to perform a variety of reformer-style movements to get leaner looking thighs, firmer, tighter buns and a sleek, well-defined core.Improve Flexibility, Coordination & BalanceIncludes a digital workout with three full-length practices (Total Body Sculpt, Cardio Blast and Chiseled Arms).